Choc Granola Crunch

I love granola, but it seems way too often these brekky options are packed with sugars and unnecessary sweets. So instead I made my own totally gluten free friendly granola all in the space of 15 minutes. This recipe is super quick to whip up, but be careful because you just may find yourself chowing…

Power On Bars

In need of something a little sweet? A little nutty? And totally delicious? E of G has you covered with this super yummy fudgey “Power on Bars” recipe. These bars stick true to their name, because when that clock hits 3pm, reach for one of these bad boys over your snickers or mars bar. Instead…

Matcha Mint Choc Stack

Matcha. The Green Tea powder you see in teas, lattes, smoothie bowls, raw cakes and bliss balls. I love stuff, and the health benefits are endless! What;s even better is that new health crazes bring matcha to the forefront of shopping lists, and when there’s fdemand, theres accessbility. So really, there’s no excuse not to…

Clean Carrot Cake

  Carrot Cake. An essential dessert, especially during the winter season! Think of the warming spices, the sweetness of the carrot and the crunch of the walnuts.. what’s not to love about this delicious cake. Of course, the Essence of G kitchen has taken a healthy twist on the old time classic cake, with no…

Vanilla Lemon Bliss Balls

This is a much cleaner take on a favourite recipe of mine! Roughly two years ago I had posted a receipe for “Zesty Lemon and Vanilla” protein balls, which seemed to be a hit with whoever got their hands on them! Seeing as I was in the mood for attacking some serious meal prep this…

Power PeanutButter Balls

Peanutbutter + Chocolate. It’s a flavour combo so many of us love, but often it comes as guilty pleasures or “cheat meals”. Not to mention the common sugar crash we get and the additonal calories we never even asked for.. rude. So! Instead of having the cloud of regret and shame hang over our heads,…

Rawreo’s

That’s Right.    >   Raw. Oreos! The Essence of G kitchen has been blitzing up a storm for you all these last few days, and on the list was a new dessert idea! So why not put a raw twist on the beloved cookie itself? Only this recipe is completely refined sugar free, vegan friendly and…

Bang On Baked Brownies

Totally gluten free and totally good for your insides! These fugde filled decadent chocolate brownies are oh so delicious and a great go to dessert for throughout the week! With a protein pack hit, how could you say no? These bad boys are rich and quite dark in flavour, so if you prefer your brownies…

“Mint For You” Double Choc SliceΒ 

This slice is quite literally “mint for you”! Packed with heaps of raw and natural ingredients, even a few veggies are snuck in there – so the guilt free box is ticked ! Just like majority of my yummy treats, this is completely vegan friendly, and tastes like heaven. It’s a perfect little slice to…

Oh Crepe!

What if I told you, that you could have pancakes that taste so delicious, but are completely gluten free! No grains no fuss. Not to mention they are packed with protein and totally wholesome ingredients! Did I mention the ingredient list is only 3 points long? Too good to be true? Well kittens I’m not…

The Raw Marsbar Cake

It’s finally been done my friends.. The official Essence of G “Raw Marsbar Cake”. With a raw cacao biscuit base, creamy cashew & tahini nougat, topped with sweet, sweet date caramel and drizzled with melted 70% dark chocolate. (Insert drool here). This cake is completely raw, vegan and so damn delicious it will please even…

Fe Raw Ros

I seriously feel that there is a very, very small portion of people on this earth who do not love Ferraro Rochers….#weridos. But goods news for the rest of us “hazelnut loving folk” – because I have conjured up the raw versions, and dare I say they taste delicous! These little guys are choc loaded,…