Moroccan Spiced Lunch Bowl

Sundays = Meal Prep days ! This week I was over the instagram and google machines, looking for new meal prep inspo. So instead I asked my trusty work mates, and of course they delivered on suggestions! One was so good that I could not pass up giving it a crack in the kitchen this…

Naked Chicken Burgers

For once, you won’t miss the buns…… on this recipe at least! Clean and lean burgers for lunch? How can you turn down that offer! Every Sunday is meal prep day for me, and each week I research away to find new ideas to give a crack. This little gem of a recipe was super…

Lean Lovers Bowl

Protein packed and Delicious.  This bowl has got you covered – whether you’re organising your meal prep for the week ahead, or even a last minute dinner option ! It took me all of 10 minutes to whip up this past Sunday, and because quick and easy lunches speaks to me on a spiritual level…

Black Rice Super Salad

The salad to top all salads! Plus its my lunch for the week ahead so that’s pretty good too, I love a good wholesome, flavour packed salad bowl! None of this bland cos lettuce and dull protein choices, who actually looks forward to eating that everyday? Clean eats do not have to be boring and…

Clean Falafel’s

Falafels. You could make a thousand puns about this food, but in all seriousness these bad boys below are protein packed and super delicious These chickpea delights are perfect as a snack for the 3pm pick me up, or accompanied with a salad for a fulfilling and healthy lunch option The best part about this…

Baby Beet Hummus w. Sweet P Fries

Snack time vibes. This little creation is perfect for inbetween meals or even served as a side. I love hot potato anything – my ultimate comfort food and hangover cure. So why not put a healthy spin on things? Baked and seasoned sweet potato fries with beetroot hummus is a new favourite of mine and…

Winter / Summer Salad

You get the best of both seasons in one salad! The roasted, seasoned pumpkin chunks and grilled asparagus reminds me of winter! Whilst the fresh spinach and pomegranate reminds me of hot summer days.  It’s a win win! What You Need.  1 bunch baby asparagus 1/4 butternut pumpkin 3 large handfuls of spinach 1/4 coconut…

Detox Veggie Soup

Some days you just want a big bowl of steaming soup. Give or take your PJ’s and a blanket. Nothing fills your tummy like the feeling of a warming veggie broth, with all the beneficial nutrients and vitamins you need to keep your body fighting strong. Here’s a quick and simple recipe, I’m not afraid…

Pesto Chicken + Greens

On Sundays we meal prep! I love a good dish that will last all week long. Especially one that only involves only one pan. Bliss! A go to favourite of mine is this delicious Pesto Chicken, with greens and baby tomatoes. Its super simple and super quick, it’ll cover those lunch time cravings in no…

Thai Tofu Wraps

We all know that Sunday struggle where we ask ourselves the question….what am I going to eat for lunch this week?? We’ve  all been there. When cooking up your meal prep for the week, it’s easy to go back to what is quick and simple. We often find ourselves repeating the same meals, so there…

Refreshing Watermelon Salad

Spring weather has finally hit Melbourne! And with this glorious warming weather, I wanted to create something so delicious and in tune with the seasons. This little salad is super quick to whip up and will leave you and your guests wanting more ! What You Need.  1/4 of a large watermelon 3 generous handfuls…

Savoury Snacks 

Here’s some epic snack ideas to get you out of that 3pm slump! Due to my work week schedule I don’t have any time to gym in the morning, so protein and healthy fat packed snacks are my go to for a late afternoon pick me up! I’m keeping to whole foods, and avoiding as…