Choc Honeycomb Power Stack

Choc Honeycomb protein pancakes anyone?

These bad boys taste like a Crunchie bar in pancake form… need I say more!
Saturday mornings are PT mornings. So I know that the session ahead of me is going to be challenging, both physically and mentally.
With that being said, knowing I get to come home and chow down on a stack like this one, GUILT FREE, (because let’s be honest, it’s all wholesome clean ingredients & my body is in need of refuelling) is the perfect way to kick start my weekend.

Essence of G is all about finding ways to “treat yourself” but in a way that nourishes are bodies and helps us be the best we can be,!

Carbs: 54 grams
Proteins: 34 grams
Fats: 5.7 grams

Calories: 447

Makes 10 small pancakes

What You Need.
1/3 Cup Rolled Oats
1 Scoop Choc Honey Comb Protein
1 Egg
1 Banana
1/2 Tbsp Cacao Powder
1 tsp Maca Powder

1/3 Cup Water to blend
** alternatively nut mylk works just as well

What You Do.
For the quickest and easiest process, place all ingredients into your blender and blend on high until well combined
Heat a medium pan with a small spoonful of coconut oil
Carefully pour out your desired pancake size into your pan
These pancakes are quick to cook & may not bubble, so be sure to keep an eye on them!
Flip when required and plate on up!

To top I drizzled over some of my favourite peanut butter and sprinkled with dried buckwheat for an extra crunch!

As always if you have any questions or recipe requests, don’t be shy!! – I would love to hear from you.



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