Lean Lovers Bowl

Protein packed and Delicious. 

This bowl has got you covered – whether you’re organising your meal prep for the week ahead, or even a last minute dinner option !

It took me all of 10 minutes to whip up this past Sunday, and because quick and easy lunches speaks to me on a spiritual level – I would love to share it with you all. 

Macro Break Down

Carbs: 44.8g

Fats: 10.2g

Protein: 36.5g

Makes 1 Serve

What You Need

  • 100g Chicken
  • 1 Cup Spinach 
  • 1/2 Cup cooked Quinoa 
  • 2 Tbsp Sundried Tomato 
  • 1 hard boiled Egg 

What You Do

Firstly I like to cook my quinoa in advance! Quinoa keeps well and can be simply cooked in a rice cooker or small pot. 

Slice and dice your chicken and season with your favourite dry seasoning (Moroccan is my go to)

In a medium pan, melt down a tablespoon of coconut oil and cook chicken on a gentle heat

In a seperate pot, boil your egg for roughly 5 minutes. Once again eggs cooked in their shells keep well. Use the opportunity to cook up a few for your week ahead. 

Once your chicken is cooked through, take out and let cool on some paper towel. This will allow any additional coconut oil to drain off. 

Simply assemble your spinach, sundried tomato and quinoa as your base and top with your egg and delicious chicken !
I’d love to know how you guys find this recipe – and if there are any lunch bowl ideas you’d like to see up on the blog !

Xx

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s